Client Results
Check out these awesome stories from real clients who have had success with a variety of goals from bulking, to weight loss, to weight maintenance!
"Jeff has helped me more than I could have imagined. With his individualized nutrition coaching I was able to lose 50 pounds and keep it off. Jeff does a great job of helping you understand the weight loss process. He taught me about macronutrients, calories, and calorie deficits. He consistently helped me through plateaus by adjusting proteins, fats, and carbs in a manageable, sustainable way. At the beginning of the process I was worried I would lose all my muscle with the fat, I could not have been more wrong. I trusted Jeff and he showed me how possible it was to maintain and even build muscle while losing fat. Jeff is incredibly involved and invested in your progress and I highly recommend this nutrition coaching program."
"Jeff has been a huge help with my weight loss and nutrition journey. With his knowledge he created a plan for me. Following Jeff’s program and advice, he has helped me lose 25lbs in 25 weeks. The plan was both training and nutrition based. He taught me about macronutrients, calories, and calorie deficits. Jeff taught me how important sleep truly is. Without Jeff I wouldn’t be where I am at today. He is heavily involved and invested in your journey."
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I used to train with Jeff on a regular basis, but due to a busy lifestyle my training took a back seat and I began gaining weight. I had never focused much on my nutrition. I decided to hand him the reins! This priogram has helped me in so many ways. I learned how to give up on my all or nothing approach and focus on progress over perfection with macro-based eating. It taught me how to priotitize protein, plan ahead, find satiating foods, and most importantly, eat what works for me. Jeff knows the his stuff when it comes to the science and nutrition, but just as importantly, he understands people. He meets you where you're at, and works with you as an individual. he was quick to adjust to all the roadblocks that came up with intense work weeks, and periods of minimal exercise. I have lost 20 lbs from nutrition alone, and have been able to maintain that weight loss with increased calories, and I feel great!
"I Have been working with Jeff for months now. He has a Stack of knowledge in the diet space. I am currently eating more calories than ever before and my weight is stable andmy recovery is on point. He has made a huge difference in my training and recovery. Check him out!"
I joined Onus just after losing 20 lbs. I wanted help getting back out or restriction without gaining all my weight back. I was skeptical of adding calories for fear of gaining the weight back. Jeff helped me make a plan on how to add the calories without gaining weight. I track my calories and macro nutrients daily. Jeff helped me figure out how much of each macro I should have each day according to my diet preferences. I really appreciate this because I don't feel like there are any "bad" foods, and I can eat anything I desire as long as I fit it into my plan. I made it through the holidays without weight gain, and I enjoyed eating the foods that made me happy. As I continue on this path, I know that Jeff will help me make the changes I need to make as I exercise and gain muscle mass that I haven't had before. I have not felt this good for a long time. I am so happy that with Jeff's support I can feel confident that I can maintain my weight and change my body for the better. I ask questions whenever they come up and get answers very quickly. I also appreciate the fact that when Jeff answers a question, he also explains the "why" and the "how" of it all. He has an abundance of knowledge to share! The support is so immediate. I can just hop on the computer and get the guidance I need when it's convenient for me. I highly recommend this program. I know I will continue with this support, as it fits so seamlessly into my daily routine. Success!!!!
"Jeff Helped me to Accomplish my goal of losing weight along with putting on muscle. He taught me all about macros, and helped me with my nutrition to be able to lose the weight. Without his help or advice I would not have been able to achieve my goals."
"Jeff has been an amazing coach for me over the last two years. Gaining weight was always the hard part. After seeing how big college baseball players actually are, I realized my 140lb body wouldn't cut it. Jeff built a nutrition plan for me to gain weight over the off-season. This was the first time I have ever put on weight and maintained it. I started at 145 pounds and am now at 170.Jeff is by far the best nutrition and strength coach I have ever had. He is very hands on,and explains things in detail, telling you exactly why he is programming the things he does. If you truly care about taking your game to the next level, I highly suggest working with Jeff."
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"I came to Jeff Weighing the heaviest i have ever weighed. Not only did I dislike my appearance, but my performance was declining. Getting in shape by basebal pre-season was a must. Jeff and I made a plan and continued to modify it as I progressed. I was able to achieve a weight I have not hit since early high school, and I am now able to keep it off. Not only do I feel way better, but my oint pain is gone, I love the way I look, and I can get upwards of 30,000 steps a day through work. I could not be more thankful for the last months. None of this would have been possible without Jeff's help."
"Starting a nutrition program was the hardest part. But once I dove in I realized I was able to still eat the foods I love, and still managed to lose the weight. It was a challenging process for me at first; beginning to track food, prepping food ahead of time ect. but once I got started and began incorporating foods I enjoyed, I settled in to a routine I began getting consistent results. After a few weeks, I actaully began to enjoy the process. This nutrition program allowed me to find a method and food choices that worked for me!"
"For me, training was never the hard part. Gaining weight, however, has always been a struggle. The specifics of the coaching and the prescriptions I was able to get with this program were the biggest factors in me being able to add 20lbs of muscle in 17 weeks. I am very much looking forward to my upcoming wrestling season being bigger and stronger than I have ever been. I strongly recommend this program!"
