Jeff has helped me more than I could have imagined. With his individualized nutrition coaching I was able to lose 50 pounds and keep it off. Jeff does a great job of helping you understand the weight loss process. He taught me about macronutrients, calories, and calorie deficits. He consistently helped me through plateaus by adjusting proteins, fats, and carbs in a manageable, sustainable way. At the beginning of the process I was worried I would lose all my muscle with the fat, I could not have been more wrong. I trusted Jeff and he showed me how possible it was to maintain and even build muscle while losing fat. Jeff is incredibly involved and invested in your progress and I highly recommend this nutrition coaching program.